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Lentils Recipe
Carrot, Rice and Lentils Puree
1/5 cup of soaked red lentils
1/5 cup of soaked rice (Brown or white rice)
50 g of carrot
Prep Time: 5 mins
Cook Time: 45 mins
Ready in: 50 – 60 mins
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Protein for beginners : Chicken avocado recipe
100g of unsalted boneless skinless chicken fillet
1/2 red pepper (approx. 50g)
1/2 avocado (approx.50g)
Preparation Time: 10 mins
Cook Time: 10-12 mins
Ready In: less than 30 mins
Yield: 2-3 servings
Potato Chicken Lunch
Potato and Thyme Chicken Recipe
1 Potato (about 180g)
120g of unsalted boneless skinless chicken fillet
A half teaspoon of dried or fresh Thyme
Preparation Time: 10 mins
Cook Time: 15 mins
Ready In: less than 30 mins
Yield: 2 servings